23 min
6 servings
$1.73/servingGot a picky eater at home? We know that getting kids to eat green veggies can sometimes feel like a Herculean task, but here’s the trick: Ritz® crackers! Suddenly, broccoli’s got a new best friend. This casserole is creamy, crunchy, and so good they’ll be asking for seconds—yes, for broccoli! It’s kid-approved and parent-loved.
- Preheat oven to 400° F.
- In a 4-cup, microwaveable bowl, whisk seasoning with milk. Microwave uncovered on high for 4 min, whisking halfway through. Mixture should have thickened. Set aside.
- Chop broccoli florets into bite-size pieces; add to Multipurpose Steamer. Cover; microwave on high 2–3 min, or until tender-crisp.
- Add sauce to steamer; stir to coat broccoli. Top with cheese. Coarsely crush crackers and sprinkle over top.
- Bake 15 min or until bubbly and golden brown.
Serve with 4 oz (113 g) lean protein and a small dinner roll.
Per serving: Calories 220, Fat 10 g (Saturated 4.5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 250 mg, Carbohydrate 24 g (Fibre 3 g, Sugars 7 g), Protein 10 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
23 min6 servings$1.73/serving- Preheat oven to 400° F.
- In a 4-cup, microwaveable bowl, whisk seasoning with milk. Microwave uncovered on high for 4 min, whisking halfway through. Mixture should have thickened. Set aside.
- Chop broccoli florets into bite-size pieces; add to Multipurpose Steamer. Cover; microwave on high 2–3 min, or until tender-crisp.
- Add sauce to steamer; stir to coat broccoli. Top with cheese. Coarsely crush crackers and sprinkle over top.
- Bake 15 min or until bubbly and golden brown.
Serve with 4 oz (113 g) lean protein and a small dinner roll.
Per serving: Calories 220, Fat 10 g (Saturated 4.5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 250 mg, Carbohydrate 24 g (Fibre 3 g, Sugars 7 g), Protein 10 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
